Ubufakazi besayensi bubonisa ukuthi umculo ofanelekile ungathuthukisa ukusebenza kwezemidlalo ngaphezu kuka-15%

Emculweni ovuthayo, isigqi sokuzivocavoca sabathandi bokufaneleka siyasheshisa ngokwemvelo, futhi ukukhathala kubonakala kuncipha kakhulu. Lokhu akuwona nje umphumela ongokwengqondo, kodwa futhi impendulo yomzimba esekelwe ebufakazini besayensi. Ucwaningo luye lwabonisa ukuthi umculo ofanele wokuzivocavoca ungashukumisa ingqondo ukuthi ikhiphe i-dopamine, ikhulise ukukhuthazela ngo-15% futhi ithuthukise ukusebenza kokuzivocavoca ngo-20%. Ukuze kuzuzwe lo mphumela, isisombululo somsindo wejimu sibalulekile.

Isistimu yomsindo wejimu yekhwalithi ephezulu kuqala idinga ukwesekwa okuqinile kwe-amplifier. Ama-amplifiers ebanga lochwepheshe anganikeza amandla azinzile futhi amaningi, aqinisekise ukuthi ukuhlanekezela akwenzeki ngisho nangevolumu ephezulu. Lokhu kubalulekile ekugcineni isigqi sokuzivocavoca, njengoba noma iyiphi inkinga yekhwalithi yomsindo ingaphazamisa isimo somsubathi agxile kuso. Ama-amplifiers wesimanje we-D-class nawo anezici eziphezuluizingakanye nokukhiqiza ukushisa okuphansi, okubenza bafaneleke kakhulu ezindaweni zokuzivocavoca ezinomsebenzi wesikhathi eside womthwalo ophezulu.

Iphrosesa ye-KTVdlala indima ebalulekile ezinhlelweni zomsindo we-gym. AbahlakaniphileI-KTV iprosesaingenza ngendlela oyifisayo izindlela zomsindo ezimweni zezemidlalo ezihlukene: indawo ye-aerobic idinga umculo osheshayo, indawo yamandla ifanele umculo onama-bass avelele, futhi indawo ye-yoga idinga umculo wangemuva othambile futhi opholile. Ngokulawula okunembile kwe-I-KTV iprosesa, indawo ngayinye ingathola umoya ofaneleka kakhulu womculo wohlobo lokuzivocavoca.

Ukubaluleka kwemakrofoni akunakuzitshwa ezindaweni zezifundo zeqembu. Imiyalo yomqeqeshi idinga ukudluliselwa ngokucacile kumfundi ngamunye, okudinga uhlelo lombhobho oluchwepheshile olungacindezela umsindo wendawo futhi lugqamise amazwi. Imakrofoni engenantambo ivumela abaqeqeshi ukuthi bahambe ngokukhululeka kuyilapho beqinisekisa ukudluliswa komsindo okuzinzile, iqinisekisa ukulethwa okunembile kwephasiwedi ngayinye yokuqondisa.

Ukuhlelwa kwesistimu yomsindo nakho kudinga ukuhlela kwesayensi. Indawo yemishini ye-aerobic idinga ukumbozwa kwenkundla yomsindo ofanayo ukuze kugwemeke amakhona afile omsindo; Indawo yokuqeqesha amandla idinga ukusebenza kwebhesi okuqinile ukuze kukhuthaze amandla okuqhuma omqeqeshi; Amakilasi eqembu adinga ukuma okunembayo kwenkundla yomsindo ukuze kuqinisekiswe ukuthi umfundi ngamunye uthola ukuzizwisa kokuzwa okungaguquki. Idizayini ye-acoustic yobungcweti ingasebenzisa amandla omculo ngempumelelo futhi igweme ukumosha amandla okungadingekile.

Kafushane, ukutshala imali ohlelweni lomsindo wejimu kungaphezu nje kokunikeza umculo ongemuva. Kuyithuluzi elibalulekile lokuthuthukisa ulwazi lwamalungu, ukuthuthukisa ukusebenza kwezemidlalo, kanye nokubumba isithombe somkhiqizo. Ngemishini yomsindo yekhwalithi ephezulu, ukwesekwa kwe-amplifier, okuhlakaniphileIphrosesa ye-KTV, kanye nesistimu yemakrofoni ecacile, indawo yokuzivocavoca ingakha indawo yokuzivocavoca ekhuthaza kakhulu, okuvumela amalungu ukuba aphule imikhawulo yawo futhi azuze imiphumela engcono yokufaneleka ngaphansi komculo oshukumisayo. Lokhu akukona nje ukusetshenziswa kobuchwepheshe bomsindo, kodwa futhi kuwumfanekiso ophelele wesayensi yezemidlalo.